ENGLISH

Fitness Fitness is good because it burns the mass and consumes the proteins. People who it hamburger, fried potatoes etc start to increase fat and the heart starts to have a lot of work My opinion is that people who have bad eating habits need to improve them because they are in risk, because your organs start wasting, your liver is the organ more affected because the liver, pancreas and stomach distribute the food. I only eat kentuky fried chicken 2 times the week, my mother looks after me, she forces me to eat healthy food.

First Name:alejandro Last Name:davila

Personal Fitness 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: on monday i play football, on thusday basketball,on wednesday phicical educations, and on thursday ride my bike 2. How many days per week do you exercise? 6 days 3. How many minutes each day? 1 houer and 30 minutes 4. What exercises do you most enjoy? basketball and ride my bike 5. What exercises do you least enjoy? run 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? sometimes when i have a important work Diet and Nutrition

1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? in the week i ate aji aco for 2 days, pina colada, guiso and fish 2. How often do you eat fruit and vegetables? 7 times to a week 3. How often do you eat at fast food restaurants? 2 times a week 4. List any medications you take on a regular basis. Include vitamins and supplements.

Medical History

1. Are you currently under a doctor’s care? If yes, explain why. yes because i had 41 of fever thi is because i had barisela 2. When was the last time you had a physical examination? 1 month ago 3. Have you recently been hospitalized? If yes, explain why. yes in februari because i have fever 39 for 3 days 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? no a stroke? high blood pressure?my grandmother high cholesterol?no diabetic : my uncle and my grandfather Weight (obesity) problems?